1. Eat a healthy & nutritious diet, which helps your immune system to function properly.
2. Limit your alcohol consumption & avoid sugary drinks.
3. Don’t smoke. Smoking can increase your risk of developing severe disease if you become infected with Coronavirus.
World Health Organisation recommends 30 minutes of physical activity for adults, and 1h/day for children.
5. Look after your mental health. It’s normal to feel stressed, confused and scared during a crisis. Talking to people you know and trust can help.